Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:19 PM
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 9:38 PM
✅
500kj
90rpm
44%
20mph
Friday 1/29/21 @ 11:57 AM
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 9:12 PM
✅
449kj
88rpm
44%
20mph
Thursday 11/12/20 @ 11:26 AM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 7:29 PM
✅
558kj
88rpm
48%
21mph
Thursday 9/26/19 @ 11:29 AM
443kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 8:55 PM
✅
661kj
93rpm
50%
23mph
Saturday 6/29/19 @ 12:45 PM
382kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:15 PM
✅
583kj
88rpm
49%
22mph
Friday 6/28/19 @ 11:0 AM
513kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 8:14 PM
✅
810kj
84rpm
52%
22mph
Wednesday 9/25/19 @ 11:43 AM
441kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:26 PM
✅
593kj
89rpm
48%
22mph
Saturday 7/13/19 @ 2:12 PM
536kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:59 PM
✅
799kj
89rpm
48%
22mph
Friday 7/19/19 @ 11:22 AM
397kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 2:36 PM
✅
522kj
90rpm
45%
20mph
Wednesday 3/27/19 @ 12:2 PM
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:16 PM
✅
521kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 11/28/23
✅ 500 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Friday 1/29/21
✅ 449 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 11/12/20
✅ 558 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
443 kj
Thursday 9/26/19
✅ 661 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 6/29/19
✅ 583 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Friday 6/28/19
✅ 810 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 9/25/19
✅ 593 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 7/13/19
✅ 799 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
397 kj
Friday 7/19/19
✅ 522 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Wednesday 3/27/19
✅ 521 kj
Wednesday 5/15/19