Shake and Bake

Workouts

Tuesday 8/4/20 @ 10:44 AM
✅
408kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 7:27 PM
297kj
81rpm
39%
16mph
Tuesday 1/4/22 @ 12:34 PM
✅
204kj
77rpm
41%
17mph
30 min Climb Ride
Christine D'Ercole
Friday 11/27/20 @ 7:18 PM
201kj
75rpm
42%
17mph
Sunday 8/1/21 @ 1:33 PM
✅
200kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 4:8 PM
138kj
59rpm
38%
12mph
Sunday 6/6/21 @ 2:14 PM
✅
195kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:31 PM
154kj
75rpm
37%
15mph
Thursday 3/18/21 @ 11:43 AM
✅
234kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/13/21 @ 7:27 PM
110kj
56rpm
37%
11mph
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Tuesday 7/16/19 @ 11:45 AM
✅
387kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
Tuesday 1/22/19 @ 12:1 PM
✅
402kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 4:25 PM
335kj
74rpm
45%
18mph
Sunday 1/20/19 @ 9:31 PM
✅
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
Monday 6/11/18 @ 11:15 AM
✅
354kj
82rpm
42%
18mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 5:23 PM
295kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 408 kj
Tuesday 8/4/20
297 kj
Sunday 9/13/20
30 min Climb Ride
Christine D'Ercole
✅ 204 kj
Tuesday 1/4/22
201 kj
Friday 11/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Sunday 8/1/21
138 kj
Sunday 8/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Sunday 6/6/21
154 kj
Friday 6/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Thursday 3/18/21
110 kj
Saturday 3/13/21
30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Sunday 11/3/19
204 kj
Friday 11/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/16/19
265 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/22/19
335 kj
Thursday 7/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Sunday 1/20/19
233 kj
Saturday 2/10/18
45 min 90s Pop Ride
Denis Morton
✅ 354 kj
Monday 6/11/18
295 kj
Sunday 6/10/18