Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:15 AM
✅
179kj
71rpm
42%
16mph
Sunday 8/6/23 @ 4:1 PM
122kj
66rpm
38%
14mph
Monday 7/4/22 @ 2:17 PM
✅
153kj
71rpm
40%
15mph
Sunday 6/26/22 @ 4:0 PM
124kj
64rpm
40%
14mph
Saturday 7/13/19 @ 4:43 PM
✅
541kj
80rpm
46%
19mph
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
Wednesday 11/6/19 @ 12:30 PM
✅
235kj
78rpm
44%
18mph
Thursday 10/31/19 @ 9:31 PM
149kj
70rpm
39%
14mph
Tuesday 7/23/19 @ 11:52 AM
✅
283kj
86rpm
52%
23mph
Wednesday 7/24/19 @ 9:59 PM
139kj
79rpm
41%
17mph
Wednesday 5/2/18 @ 10:46 AM
✅
47kj
74rpm
37%
14mph
Tuesday 7/23/19 @ 9:27 PM
41kj
89rpm
30%
14mph
Saturday 7/13/19 @ 3:17 PM
✅
389kj
83rpm
43%
18mph
Friday 7/12/19 @ 5:22 PM
217kj
79rpm
37%
15mph
Sunday 6/30/19 @ 1:25 PM
✅
422kj
90rpm
41%
19mph
Monday 7/1/19 @ 9:12 PM
232kj
77rpm
37%
15mph
Sunday 6/23/19 @ 11:41 AM
✅
102kj
79rpm
40%
16mph
Wednesday 9/5/18 @ 9:33 PM
93kj
77rpm
41%
16mph
Wednesday 6/19/19 @ 10:51 PM
✅
415kj
81rpm
45%
19mph
Wednesday 6/19/19 @ 8:24 PM
223kj
73rpm
38%
15mph
Workouts
279
kj
Saturday 7/13/19
223
kj
Wednesday 6/19/19