Shake and Bake
Workouts
Wednesday 4/6/22 @ 11:20 AM
300kj
83rpm
39%
17mph
Thursday 10/21/21 @ 3:27 PM
✅
322kj
76rpm
43%
17mph
Sunday 11/14/21 @ 2:29 PM
425kj
77rpm
43%
17mph
Sunday 11/21/21 @ 4:52 PM
✅
456kj
70rpm
47%
17mph
Monday 7/12/21 @ 11:1 AM
✅
425kj
78rpm
47%
19mph
Sunday 7/11/21 @ 5:27 PM
356kj
67rpm
49%
18mph
Sunday 6/13/21 @ 1:11 PM
✅
323kj
69rpm
45%
17mph
Saturday 6/19/21 @ 8:0 PM
316kj
63rpm
49%
17mph
Thursday 8/6/20 @ 11:8 AM
✅
320kj
80rpm
48%
20mph
Thursday 6/10/21 @ 3:23 PM
237kj
68rpm
48%
18mph
Friday 4/23/21 @ 10:54 AM
283kj
68rpm
42%
16mph
Saturday 4/17/21 @ 4:1 PM
✅
313kj
66rpm
47%
17mph
Wednesday 1/20/21 @ 11:46 AM
✅
366kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 7:58 PM
328kj
73rpm
45%
17mph
Wednesday 11/6/19 @ 12:30 PM
235kj
78rpm
44%
18mph
Wednesday 10/30/19 @ 3:30 PM
✅
259kj
69rpm
50%
18mph
Saturday 12/15/18 @ 2:58 PM
✅
544kj
82rpm
44%
19mph
Saturday 12/15/18 @ 3:0 PM
483kj
73rpm
46%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
477kj
82rpm
48%
20mph
Thursday 11/22/18 @ 3:28 PM
389kj
73rpm
48%
18mph
Workouts
300
kj
Wednesday 4/6/22
425
kj
Sunday 11/14/21
316
kj
Saturday 6/19/21
283
kj
Friday 4/23/21
328
kj
Tuesday 8/25/20
235
kj
Wednesday 11/6/19
483
kj
Saturday 12/15/18
389
kj
Thursday 11/22/18