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Shake and Bake
beckysdc
D.C. area
27 🔥
Beat annego
VS
annego
older and wiser Chappaqua
0
Beat beckysdc
Workouts
Previous Workouts
Friday 3/3/23 @ 10:42 AM
✅
252
kj
84
rpm
46
%
19
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
Saturday 3/25/23 @ 1:49 PM
117
kj
76
rpm
37
%
15
mph
Sunday 3/5/23 @ 12:24 PM
✅
390
kj
85
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 10:31 AM
283
kj
85
rpm
37
%
16
mph
Friday 2/3/23 @ 11:12 AM
✅
260
kj
82
rpm
47
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 12:27 PM
204
kj
86
rpm
38
%
17
mph
Wednesday 2/1/23 @ 10:49 AM
✅
407
kj
77
rpm
50
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Saturday 12/24/22 @ 1:58 PM
304
kj
74
rpm
43
%
17
mph
Sunday 1/15/23 @ 1:8 PM
✅
275
kj
77
rpm
49
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 11:56 AM
253
kj
83
rpm
43
%
18
mph
Sunday 11/6/22 @ 12:0 PM
✅
262
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Wednesday 5/4/22 @ 10:34 AM
199
kj
78
rpm
40
%
17
mph
Saturday 10/8/22 @ 11:54 AM
✅
532
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 1:33 PM
464
kj
79
rpm
43
%
18
mph
Previous Workouts
beckysdc
D.C. area
27 🔥
Beat annego
VS
annego
older and wiser Chappaqua
0
Beat beckysdc
Workouts
Previous Workouts
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
✅
252
kj
Friday 3/3/23
117
kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
390
kj
Sunday 3/5/23
283
kj
Monday 6/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
260
kj
Friday 2/3/23
204
kj
Friday 1/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
407
kj
Wednesday 2/1/23
304
kj
Saturday 12/24/22
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Sunday 1/15/23
253
kj
Tuesday 11/24/20
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
262
kj
Sunday 11/6/22
199
kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
532
kj
Saturday 10/8/22
464
kj
Sunday 11/10/19
Previous Workouts