Shake and Bake

Workouts

Friday 3/3/23 @ 10:42 AM
✅
252kj
84rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Saturday 3/25/23 @ 1:49 PM
117kj
76rpm
37%
15mph
Sunday 3/5/23 @ 12:24 PM
✅
390kj
85rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:31 AM
283kj
85rpm
37%
16mph
Friday 2/3/23 @ 11:12 AM
✅
260kj
82rpm
47%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 12:27 PM
204kj
86rpm
38%
17mph
Wednesday 2/1/23 @ 10:49 AM
✅
407kj
77rpm
50%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/24/22 @ 1:58 PM
304kj
74rpm
43%
17mph
Sunday 1/15/23 @ 1:8 PM
✅
275kj
77rpm
49%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:56 AM
253kj
83rpm
43%
18mph
Sunday 11/6/22 @ 12:0 PM
✅
262kj
79rpm
46%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/4/22 @ 10:34 AM
199kj
78rpm
40%
17mph
Saturday 10/8/22 @ 11:54 AM
✅
532kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 1:33 PM
464kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 252 kj
Friday 3/3/23
117 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Sunday 3/5/23
283 kj
Monday 6/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 260 kj
Friday 2/3/23
204 kj
Friday 1/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 407 kj
Wednesday 2/1/23
304 kj
Saturday 12/24/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 275 kj
Sunday 1/15/23
253 kj
Tuesday 11/24/20
30 min Power Zone Endurance Rock
Ben Alldis
✅ 262 kj
Sunday 11/6/22
199 kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 10/8/22
464 kj
Sunday 11/10/19