Shake and Bake
Workouts
Sunday 1/7/24 @ 1:6 PM
✅
312kj
82rpm
48%
20mph
Saturday 1/6/24 @ 2:34 PM
217kj
88rpm
38%
17mph
Thursday 12/7/23 @ 11:5 AM
✅
199kj
80rpm
49%
20mph
Wednesday 11/29/23 @ 1:26 PM
156kj
83rpm
42%
18mph
Wednesday 8/30/23 @ 9:47 AM
✅
300kj
79rpm
49%
20mph
Wednesday 8/23/23 @ 12:6 PM
221kj
84rpm
41%
18mph
Friday 6/2/23 @ 10:9 AM
✅
202kj
82rpm
48%
20mph
Thursday 3/2/23 @ 3:58 PM
154kj
88rpm
39%
18mph
Saturday 5/13/23 @ 12:11 PM
✅
197kj
81rpm
50%
20mph
Saturday 5/13/23 @ 1:10 PM
132kj
82rpm
39%
17mph
Tuesday 4/4/23 @ 10:47 AM
✅
285kj
80rpm
50%
19mph
Friday 10/28/22 @ 4:26 PM
267kj
83rpm
44%
19mph
Sunday 1/1/23 @ 4:40 PM
✅
145kj
83rpm
43%
18mph
Sunday 1/1/23 @ 5:23 PM
127kj
82rpm
38%
17mph
Saturday 12/10/22 @ 12:45 PM
✅
196kj
82rpm
48%
20mph
Saturday 12/10/22 @ 5:3 PM
110kj
81rpm
36%
15mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
Monday 11/7/22 @ 1:29 PM
379kj
84rpm
43%
19mph
Saturday 11/5/22 @ 12:2 PM
✅
308kj
75rpm
51%
20mph
Friday 11/4/22 @ 1:31 PM
253kj
80rpm
44%
19mph
Workouts
156
kj
Wednesday 11/29/23
221
kj
Wednesday 8/23/23
379
kj
Monday 11/7/22