Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:2 PM
✅
149kj
68rpm
41%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 9:32 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:6 PM
✅
157kj
69rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/16/23 @ 4:1 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 10:13 AM
✅
56kj
62rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 4:46 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
146kj
73rpm
38%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 11:22 AM
✅
205kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:56 AM
✅
168kj
41rpm
37%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:16 AM
✅
114kj
37rpm
39%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Sunday 9/27/20 @ 12:59 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 12:23 PM
✅
186kj
71rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:43 PM
✅
120kj
75rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 1:57 AM
0kj
0rpm
24%
0mph
Saturday 8/15/20 @ 1:37 PM
✅
213kj
70rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 149 kj
Wednesday 12/6/23
kj
Sunday 11/26/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 2/19/23
kj
Thursday 2/16/23
10 min Climb Ride
Tunde Oyeneyin
✅ 56 kj
Monday 8/23/21
kj
Saturday 8/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 146 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Monday 9/21/20
kj
Monday 10/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 168 kj
Wednesday 9/30/20
kj
Wednesday 9/23/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 114 kj
Monday 9/28/20
kj
Sunday 9/27/20
30 min Together We Ride
Robin Arzón
✅ 186 kj
Saturday 9/12/20
kj
Friday 9/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 120 kj
Tuesday 8/25/20
0 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 213 kj
Saturday 8/15/20
161 kj
Friday 8/14/20