Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:13 AM
172kj
79rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:44 PM
✅
199kj
73rpm
50%
20mph
Sunday 12/5/21 @ 11:5 AM
244kj
82rpm
43%
18mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 11:54 PM
✅
271kj
77rpm
47%
19mph
Wednesday 5/5/21 @ 9:57 AM
206kj
93rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 8:42 PM
✅
297kj
82rpm
46%
20mph
Friday 6/25/21 @ 9:45 AM
✅
219kj
79rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 6/25/21 @ 9:51 AM
208kj
77rpm
42%
17mph
Monday 10/1/18 @ 8:9 PM
96kj
71rpm
48%
18mph
45 min Classic Rock Ride
Jenn Sherman
Friday 10/23/20 @ 12:52 AM
✅
488kj
79rpm
50%
20mph
Saturday 7/22/17 @ 4:45 PM
461kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:26 PM
✅
660kj
81rpm
49%
21mph
Sunday 11/3/19 @ 11:25 AM
321kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:19 PM
✅
451kj
84rpm
46%
20mph
Sunday 4/5/20 @ 11:19 AM
120kj
85rpm
30%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:1 AM
✅
310kj
86rpm
46%
20mph
Friday 6/8/18 @ 8:17 PM
302kj
79rpm
40%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/19/19 @ 11:58 AM
✅
453kj
74rpm
50%
20mph
Friday 5/24/19 @ 8:10 PM
321kj
80rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 11:58 AM
✅
499kj
81rpm
49%
21mph

Workouts

20 min 80s Ride
Jenn Sherman
172 kj
Tuesday 7/5/22
✅ 199 kj
Thursday 6/30/22
30 min AC/DC Ride
Sam Yo
244 kj
Sunday 12/5/21
✅ 271 kj
Friday 12/3/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
206 kj
Wednesday 5/5/21
✅ 297 kj
Tuesday 7/20/21
30 min Classic Rock Ride
Denis Morton
✅ 219 kj
Friday 6/25/21
208 kj
Friday 6/25/21
45 min Classic Rock Ride
Jenn Sherman
96 kj
Monday 10/1/18
✅ 488 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 7/22/17
✅ 660 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 11/3/19
✅ 451 kj
Monday 8/24/20
30 min Classic Rock Ride
Christine D'Ercole
120 kj
Sunday 4/5/20
✅ 310 kj
Tuesday 4/7/20
45 min 80s Ride
Jennifer Jacobs
302 kj
Friday 6/8/18
✅ 453 kj
Friday 7/19/19
45 min 80s Ride
Jennifer Jacobs
321 kj
Friday 5/24/19
✅ 499 kj
Friday 5/24/19