Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:34 AM
✅
239kj
78rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 6/3/22 @ 5:1 PM
224kj
63rpm
50%
17mph
Friday 4/23/21 @ 10:55 PM
✅
253kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/27/22 @ 4:45 PM
191kj
67rpm
45%
16mph
Sunday 2/21/21 @ 11:57 AM
✅
243kj
82rpm
43%
18mph
30 min 80s Rock Ride
Sam Yo
Friday 10/22/21 @ 4:39 PM
215kj
66rpm
48%
17mph
Monday 11/2/20 @ 11:14 AM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 3:4 PM
✅
323kj
70rpm
46%
17mph
Sunday 6/23/19 @ 4:17 PM
✅
168kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/14/21 @ 6:37 PM
154kj
72rpm
46%
17mph
Friday 7/19/19 @ 9:39 PM
✅
401kj
81rpm
45%
19mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/19/21 @ 5:30 PM
373kj
65rpm
51%
18mph
Saturday 12/19/20 @ 10:58 AM
232kj
83rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:32 PM
✅
269kj
69rpm
50%
19mph
Sunday 6/24/18 @ 2:26 PM
428kj
75rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:27 PM
✅
450kj
65rpm
49%
17mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 239 kj
Tuesday 10/26/21
224 kj
Friday 6/3/22
30 min Live DJ Ride
Cody Rigsby
✅ 253 kj
Friday 4/23/21
191 kj
Friday 5/27/22
30 min 80s Rock Ride
Sam Yo
✅ 243 kj
Sunday 2/21/21
215 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 11/2/20
✅ 323 kj
Monday 3/22/21
20 min Low Impact Ride
Cody Rigsby
✅ 168 kj
Sunday 6/23/19
154 kj
Sunday 3/14/21
45 min Live DJ Ride
Cody Rigsby
✅ 401 kj
Friday 7/19/19
373 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
232 kj
Saturday 12/19/20
✅ 269 kj
Wednesday 12/16/20
60 min Epic Sing Along Ride
Jenn Sherman
428 kj
Sunday 6/24/18
✅ 450 kj
Sunday 6/24/18