Shake and Bake

Workouts

Saturday 2/27/21 @ 11:59 AM
328kj
80rpm
42%
17mph
45 min Disco Ride
Leanne Hainsby
Wednesday 7/22/20 @ 11:39 PM
✅
601kj
78rpm
55%
22mph
Friday 6/21/19 @ 12:11 AM
334kj
88rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:8 AM
✅
462kj
82rpm
48%
20mph
Saturday 6/1/19 @ 4:5 PM
276kj
84rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/16/19 @ 3:56 PM
✅
500kj
81rpm
50%
21mph
Tuesday 2/5/19 @ 12:26 AM
366kj
88rpm
41%
18mph
45 min 90s Rock Ride
Jennifer Jacobs
Tuesday 2/5/19 @ 12:22 AM
✅
575kj
73rpm
57%
22mph
Thursday 12/20/18 @ 4:36 PM
427kj
89rpm
38%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/1/18 @ 2:56 PM
✅
664kj
71rpm
53%
21mph
Wednesday 5/2/18 @ 6:21 PM
333kj
87rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:25 PM
✅
545kj
78rpm
53%
21mph
Monday 2/12/18 @ 9:6 PM
337kj
92rpm
38%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 2/22/18 @ 1:45 AM
✅
503kj
80rpm
50%
21mph
Saturday 12/30/17 @ 5:36 PM
453kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:39 PM
✅
730kj
79rpm
53%
22mph
Wednesday 9/20/17 @ 1:1 PM
352kj
83rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/19/17 @ 9:24 PM
✅
547kj
79rpm
53%
22mph
Sunday 3/19/17 @ 2:26 PM
461kj
82rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:21 PM
✅
705kj
74rpm
54%
21mph

Workouts

45 min Disco Ride
Leanne Hainsby
328 kj
Saturday 2/27/21
✅ 601 kj
Wednesday 7/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
334 kj
Friday 6/21/19
✅ 462 kj
Thursday 7/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
276 kj
Saturday 6/1/19
✅ 500 kj
Sunday 6/16/19
45 min 90s Rock Ride
Jennifer Jacobs
366 kj
Tuesday 2/5/19
✅ 575 kj
Tuesday 2/5/19
60 min HRZ Threshold Ride
Christine D'Ercole
427 kj
Thursday 12/20/18
✅ 664 kj
Saturday 12/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
333 kj
Wednesday 5/2/18
✅ 545 kj
Tuesday 5/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
337 kj
Monday 2/12/18
✅ 503 kj
Thursday 2/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 12/30/17
✅ 730 kj
Saturday 12/30/17
45 min HRZ Endurance Ride
Christine D'Ercole
352 kj
Wednesday 9/20/17
✅ 547 kj
Tuesday 9/19/17
60 min Epic Sing Along Ride
Jenn Sherman
461 kj
Sunday 3/19/17
✅ 705 kj
Sunday 3/19/17