Shake and Bake

Workouts

Sunday 8/22/21 @ 3:58 PM
✅
201kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:50 AM
185kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 10:31 AM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
Saturday 1/9/21 @ 3:20 PM
✅
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:6 PM
405kj
72rpm
44%
17mph
Wednesday 11/11/20 @ 11:50 PM
✅
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
Thursday 5/21/20 @ 9:32 AM
221kj
79rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 10:42 PM
✅
227kj
76rpm
44%
18mph
Wednesday 1/29/20 @ 10:48 AM
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
Thursday 12/5/19 @ 12:57 PM
✅
312kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 8:50 PM
308kj
84rpm
40%
17mph
Saturday 11/2/19 @ 7:27 PM
231kj
70rpm
37%
14mph
45 min 2000s Ride
Kendall Toole
Thursday 11/14/19 @ 11:26 PM
✅
287kj
70rpm
42%
16mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
Wednesday 3/13/19 @ 11:24 PM
✅
364kj
82rpm
43%
18mph
45 min 80s Pop Ride
Emma Lovewell
Thursday 3/14/19 @ 8:34 PM
326kj
63rpm
49%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 8/22/21
185 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Wednesday 1/27/21
331 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/9/21
405 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 11/11/20
310 kj
Sunday 11/15/20
30 min Coldplay Ride
Emma Lovewell
221 kj
Thursday 5/21/20
✅ 227 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Wednesday 1/29/20
✅ 343 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Thursday 12/5/19
308 kj
Tuesday 1/21/20
45 min 2000s Ride
Kendall Toole
231 kj
Saturday 11/2/19
✅ 287 kj
Thursday 11/14/19
30 min P!nk Ride
Christine D'Ercole
201 kj
Saturday 11/2/19
✅ 222 kj
Monday 11/4/19
45 min 80s Pop Ride
Emma Lovewell
✅ 364 kj
Wednesday 3/13/19
326 kj
Thursday 3/14/19