Shake and Bake
VS
Workouts
Tuesday 10/27/20 @ 9:36 AM
215kj
83rpm
40%
17mph
Tuesday 9/4/18 @ 6:52 PM
✅
247kj
83rpm
43%
19mph
Sunday 8/25/19 @ 12:51 PM
✅
364kj
83rpm
43%
18mph
Saturday 10/12/19 @ 12:21 PM
318kj
80rpm
42%
17mph
Monday 9/9/19 @ 12:15 AM
440kj
82rpm
41%
18mph
Sunday 9/8/19 @ 6:55 PM
✅
460kj
83rpm
42%
18mph
Monday 8/13/18 @ 8:28 PM
283kj
82rpm
39%
17mph
Saturday 8/11/18 @ 3:17 PM
✅
359kj
85rpm
42%
18mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Saturday 5/12/18 @ 2:29 PM
452kj
87rpm
40%
18mph
Wednesday 5/16/18 @ 2:19 PM
✅
477kj
87rpm
41%
18mph
Monday 4/23/18 @ 7:36 PM
405kj
82rpm
40%
17mph
Saturday 4/21/18 @ 7:17 PM
✅
485kj
84rpm
42%
18mph
Monday 3/12/18 @ 8:12 PM
✅
522kj
79rpm
46%
19mph
Sunday 1/8/17 @ 5:41 PM
437kj
76rpm
45%
18mph
Monday 2/26/18 @ 2:14 PM
592kj
84rpm
42%
18mph
Tuesday 2/27/18 @ 4:15 PM
✅
593kj
79rpm
44%
18mph
Friday 7/14/17 @ 4:20 PM
388kj
83rpm
45%
19mph
Thursday 7/27/17 @ 3:18 PM
✅
401kj
82rpm
46%
19mph
becky0708
milesmaniacs/willow grove pa
43
VS
alaskaamy
Keller, TX
107
🔥
Workouts
440
kj
Monday 9/9/19
283
kj
Monday 8/13/18
452
kj
Saturday 5/12/18
405
kj
Monday 4/23/18
592
kj
Monday 2/26/18