Shake and Bake

Workouts

Saturday 6/27/20 @ 10:8 AM
450kj
80rpm
43%
18mph
60 min Rock Ride
Jenn Sherman
Friday 10/30/20 @ 11:44 PM
✅
766kj
79rpm
53%
22mph
Tuesday 10/27/20 @ 9:36 AM
215kj
83rpm
40%
17mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 9/5/18 @ 3:27 PM
✅
243kj
81rpm
44%
18mph
Monday 10/26/20 @ 9:31 AM
315kj
80rpm
40%
17mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 7:24 PM
✅
585kj
87rpm
50%
22mph
Saturday 10/17/20 @ 2:32 PM
199kj
81rpm
40%
17mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/16/20 @ 12:53 AM
✅
406kj
83rpm
52%
22mph
Sunday 3/29/20 @ 12:23 PM
213kj
79rpm
41%
17mph
30 min Rock Ride
Ben Alldis
Monday 6/15/20 @ 3:13 AM
✅
322kj
86rpm
46%
20mph
Monday 5/13/19 @ 8:32 PM
581kj
84rpm
42%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:40 AM
✅
964kj
82rpm
52%
22mph
Sunday 4/5/20 @ 11:19 AM
120kj
85rpm
30%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:52 PM
✅
308kj
85rpm
46%
20mph
Friday 4/3/20 @ 10:13 AM
340kj
80rpm
43%
18mph
45 min 80s Rock Ride
Kendall Toole
Thursday 4/2/20 @ 12:27 AM
✅
470kj
83rpm
47%
20mph
Saturday 11/3/18 @ 6:36 PM
215kj
81rpm
41%
17mph
30 min 70s Pop Ride
Jennifer Jacobs
Friday 11/9/18 @ 2:34 AM
✅
290kj
83rpm
46%
20mph
Friday 5/24/19 @ 8:10 PM
321kj
80rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/20/19 @ 7:11 PM
✅
519kj
85rpm
48%
21mph

Workouts

60 min Rock Ride
Jenn Sherman
450 kj
Saturday 6/27/20
✅ 766 kj
Friday 10/30/20
30 min Classic Rock Ride
Hannah Corbin
215 kj
Tuesday 10/27/20
✅ 243 kj
Wednesday 9/5/18
45 min Rock Ride
Kendall Toole
315 kj
Monday 10/26/20
✅ 585 kj
Sunday 10/25/20
30 min Classic Rock Ride
Jenn Sherman
199 kj
Saturday 10/17/20
✅ 406 kj
Friday 10/16/20
30 min Rock Ride
Ben Alldis
213 kj
Sunday 3/29/20
✅ 322 kj
Monday 6/15/20
75 min HRZ Endurance Ride
Christine D'Ercole
581 kj
Monday 5/13/19
✅ 964 kj
Sunday 5/17/20
30 min Classic Rock Ride
Christine D'Ercole
120 kj
Sunday 4/5/20
✅ 308 kj
Monday 4/6/20
45 min 80s Rock Ride
Kendall Toole
340 kj
Friday 4/3/20
✅ 470 kj
Thursday 4/2/20
30 min 70s Pop Ride
Jennifer Jacobs
215 kj
Saturday 11/3/18
✅ 290 kj
Friday 11/9/18
45 min 80s Ride
Jennifer Jacobs
321 kj
Friday 5/24/19
✅ 519 kj
Thursday 6/20/19