Shake and Bake
VS
Workouts
Saturday 4/9/22 @ 9:33 AM
kj
rpm
%
0mph
Saturday 4/9/22 @ 9:28 AM
✅
282kj
73rpm
48%
19mph
Tuesday 4/9/19 @ 2:2 PM
172kj
80rpm
38%
16mph
Tuesday 9/11/18 @ 9:11 AM
✅
202kj
79rpm
41%
17mph
Saturday 12/1/18 @ 1:59 PM
436kj
82rpm
41%
17mph
Saturday 12/15/18 @ 10:38 AM
✅
445kj
80rpm
42%
18mph
Saturday 9/29/18 @ 8:36 PM
✅
319kj
79rpm
42%
17mph
Thursday 10/4/18 @ 9:0 AM
294kj
77rpm
42%
17mph
Monday 7/24/17 @ 9:56 PM
332kj
92rpm
38%
18mph
Wednesday 2/8/17 @ 10:0 AM
✅
367kj
87rpm
42%
18mph
Tuesday 4/17/18 @ 9:34 PM
486kj
85rpm
43%
18mph
Friday 2/10/17 @ 9:4 AM
✅
540kj
82rpm
46%
19mph
Sunday 6/17/18 @ 1:22 PM
284kj
85rpm
38%
17mph
Sunday 6/17/18 @ 1:28 PM
✅
410kj
85rpm
44%
19mph
Thursday 8/31/17 @ 1:50 PM
320kj
89rpm
39%
17mph
Saturday 2/18/17 @ 10:24 AM
✅
390kj
87rpm
43%
19mph
Friday 7/14/17 @ 4:20 PM
388kj
83rpm
45%
19mph
Friday 7/14/17 @ 4:21 PM
✅
437kj
80rpm
48%
20mph
Tuesday 4/11/17 @ 10:22 PM
302kj
75rpm
43%
17mph
Friday 4/14/17 @ 8:50 AM
✅
403kj
75rpm
48%
19mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
436
kj
Saturday 12/1/18
294
kj
Thursday 10/4/18
332
kj
Monday 7/24/17
320
kj
Thursday 8/31/17
302
kj
Tuesday 4/11/17