Shake and Bake
VS
Workouts
Wednesday 6/29/22 @ 10:1 AM
✅
214kj
87rpm
40%
18mph
Tuesday 12/5/23 @ 10:9 PM
145kj
78rpm
35%
15mph
Wednesday 4/7/21 @ 11:24 AM
✅
214kj
90rpm
38%
17mph
Wednesday 6/16/21 @ 9:57 PM
182kj
78rpm
39%
16mph
Tuesday 4/13/21 @ 9:36 AM
✅
301kj
87rpm
38%
17mph
Friday 3/3/23 @ 11:54 PM
256kj
77rpm
37%
15mph
Saturday 11/2/19 @ 6:52 PM
✅
201kj
90rpm
36%
17mph
Monday 3/21/22 @ 8:41 PM
185kj
72rpm
41%
16mph
Saturday 2/19/22 @ 12:58 PM
✅
442kj
88rpm
39%
18mph
Saturday 3/19/22 @ 1:47 PM
386kj
71rpm
43%
17mph
Thursday 12/23/21 @ 11:28 AM
✅
139kj
86rpm
38%
17mph
Tuesday 12/28/21 @ 10:40 AM
106kj
74rpm
36%
14mph
Saturday 12/11/21 @ 12:2 AM
✅
235kj
78rpm
45%
18mph
Friday 12/10/21 @ 12:27 PM
218kj
76rpm
44%
17mph
Wednesday 9/8/21 @ 9:57 AM
✅
195kj
91rpm
36%
17mph
Thursday 11/18/21 @ 10:34 AM
175kj
75rpm
40%
16mph
Monday 10/18/21 @ 9:56 PM
✅
228kj
80rpm
43%
18mph
Saturday 10/16/21 @ 9:30 AM
180kj
72rpm
42%
16mph
Tuesday 6/22/21 @ 10:23 PM
✅
239kj
81rpm
43%
18mph
Friday 6/18/21 @ 10:28 PM
186kj
71rpm
43%
16mph
becky0708
milesmaniacs/willow grove pa
48
🔥
VS
1scrappygirl
TX CRNA
4
Workouts
145
kj
Tuesday 12/5/23
182
kj
Wednesday 6/16/21
256
kj
Friday 3/3/23
386
kj
Saturday 3/19/22
175
kj
Thursday 11/18/21
180
kj
Saturday 10/16/21