Shake and Bake
Workouts
Tuesday 9/20/22 @ 9:49 AM
✅
99kj
74rpm
43%
17mph
Saturday 10/15/22 @ 5:21 PM
43kj
33rpm
53%
11mph
Saturday 11/9/19 @ 5:46 PM
✅
127kj
75rpm
47%
19mph
Wednesday 2/9/22 @ 12:56 PM
46kj
37rpm
51%
12mph
Thursday 10/10/19 @ 10:2 AM
✅
115kj
66rpm
48%
17mph
Thursday 1/27/22 @ 10:11 PM
63kj
40rpm
52%
11mph
Thursday 4/2/20 @ 10:6 AM
✅
120kj
66rpm
50%
17mph
Monday 1/24/22 @ 12:37 PM
43kj
30rpm
54%
10mph
Tuesday 2/25/20 @ 11:7 AM
✅
115kj
78rpm
44%
18mph
Sunday 1/23/22 @ 5:53 PM
6kj
30rpm
46%
8mph
Wednesday 5/29/19 @ 10:8 AM
✅
123kj
77rpm
45%
18mph
Thursday 7/9/20 @ 1:37 AM
90kj
65rpm
44%
16mph
Tuesday 4/7/20 @ 10:6 AM
✅
113kj
75rpm
44%
18mph
Saturday 8/1/20 @ 1:1 AM
66kj
49rpm
47%
12mph
Tuesday 2/19/19 @ 10:59 AM
✅
165kj
67rpm
50%
18mph
Thursday 2/14/19 @ 12:12 PM
77kj
43rpm
47%
11mph
Tuesday 1/15/19 @ 11:3 AM
✅
370kj
74rpm
46%
18mph
Wednesday 1/9/19 @ 9:4 PM
164kj
40rpm
47%
10mph
Thursday 12/27/18 @ 11:34 AM
✅
133kj
76rpm
47%
19mph
Tuesday 12/11/18 @ 3:8 AM
56kj
46rpm
47%
12mph