Shake and Bake
Workouts
Thursday 1/27/22 @ 11:1 AM
78kj
64rpm
50%
18mph
Sunday 11/8/20 @ 7:53 PM
✅
98kj
69rpm
52%
20mph
Saturday 11/20/21 @ 8:7 PM
✅
109kj
83rpm
41%
17mph
Monday 1/17/22 @ 4:46 PM
106kj
84rpm
40%
17mph
Saturday 11/13/21 @ 7:1 PM
150kj
75rpm
45%
18mph
Thursday 10/7/21 @ 12:59 AM
✅
154kj
79rpm
44%
18mph
Thursday 5/28/20 @ 10:3 AM
149kj
81rpm
42%
18mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
Thursday 8/8/19 @ 10:4 AM
137kj
76rpm
42%
17mph
Saturday 8/10/19 @ 12:54 AM
✅
178kj
79rpm
46%
19mph
Wednesday 7/17/19 @ 10:1 AM
311kj
73rpm
43%
17mph
Tuesday 6/11/19 @ 9:57 AM
✅
375kj
75rpm
46%
18mph
Wednesday 11/21/18 @ 11:2 AM
✅
390kj
72rpm
49%
19mph
Wednesday 11/21/18 @ 10:58 AM
358kj
73rpm
46%
18mph
Thursday 7/12/18 @ 10:4 AM
✅
180kj
80rpm
46%
19mph
Thursday 7/12/18 @ 10:53 AM
135kj
81rpm
40%
17mph
Thursday 5/24/18 @ 10:6 AM
✅
186kj
78rpm
47%
19mph
Tuesday 5/29/18 @ 10:9 AM
146kj
76rpm
43%
17mph
Tuesday 5/22/18 @ 10:1 AM
✅
169kj
74rpm
46%
18mph
Monday 5/21/18 @ 10:34 AM
147kj
81rpm
41%
17mph