Shake and Bake

Workouts

Wednesday 3/23/22 @ 9:46 AM
139kj
67rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Monday 4/18/22 @ 8:17 PM
✅
144kj
57rpm
49%
14mph
Tuesday 4/21/20 @ 12:36 PM
✅
117kj
81rpm
43%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 5/7/20 @ 10:23 PM
95kj
73rpm
44%
16mph
Thursday 4/2/20 @ 10:6 AM
✅
120kj
66rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 2/6/20 @ 12:37 AM
98kj
57rpm
50%
14mph
Tuesday 2/25/20 @ 11:7 AM
✅
115kj
78rpm
44%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 2:22 PM
111kj
78rpm
43%
17mph
Tuesday 12/31/19 @ 11:25 AM
107kj
80rpm
42%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 12/1/19 @ 8:5 PM
✅
109kj
76rpm
41%
16mph
Thursday 12/19/19 @ 11:8 AM
✅
153kj
75rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 12/14/19 @ 1:3 PM
143kj
61rpm
46%
15mph
Thursday 5/23/19 @ 9:59 AM
✅
164kj
67rpm
50%
18mph
20 min HIIT Ride
Robin Arzón
Friday 6/28/19 @ 11:11 PM
151kj
49rpm
56%
15mph
Saturday 11/3/18 @ 6:15 PM
✅
195kj
86rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/14/19 @ 10:53 PM
161kj
62rpm
50%
16mph
Tuesday 3/5/19 @ 10:58 AM
✅
255kj
68rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 3/12/19 @ 11:9 AM
197kj
61rpm
48%
16mph
Tuesday 3/5/19 @ 11:30 AM
✅
131kj
69rpm
49%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 1/16/19 @ 12:55 AM
96kj
66rpm
46%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
139 kj
Wednesday 3/23/22
✅ 144 kj
Monday 4/18/22
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 117 kj
Tuesday 4/21/20
95 kj
Thursday 5/7/20
15 min Tabata Ride
Robin Arzón
✅ 120 kj
Thursday 4/2/20
98 kj
Thursday 2/6/20
15 min Tabata Ride
Robin Arzón
✅ 115 kj
Tuesday 2/25/20
111 kj
Tuesday 3/3/20
15 min Tabata Ride
Robin Arzón
107 kj
Tuesday 12/31/19
✅ 109 kj
Sunday 12/1/19
20 min Tabata Ride
Robin Arzón
✅ 153 kj
Thursday 12/19/19
143 kj
Saturday 12/14/19
20 min HIIT Ride
Robin Arzón
✅ 164 kj
Thursday 5/23/19
151 kj
Friday 6/28/19
20 min Tabata Ride
Robin Arzón
✅ 195 kj
Saturday 11/3/18
161 kj
Tuesday 5/14/19
30 min HIIT Ride
Robin Arzón
✅ 255 kj
Tuesday 3/5/19
197 kj
Tuesday 3/12/19
15 min Pop Ride
Robin Arzón
✅ 131 kj
Tuesday 3/5/19
96 kj
Wednesday 1/16/19