Shake and Bake
Workouts
Wednesday 2/16/22 @ 10:56 AM
✅
108kj
74rpm
45%
17mph
Thursday 9/24/20 @ 12:32 PM
31kj
39rpm
42%
10mph
Thursday 12/9/21 @ 11:9 AM
✅
74kj
61rpm
51%
17mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Saturday 12/5/20 @ 7:5 PM
✅
101kj
74rpm
43%
17mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Thursday 11/5/20 @ 11:13 AM
✅
151kj
80rpm
43%
18mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Thursday 7/5/18 @ 1:51 PM
✅
273kj
75rpm
48%
19mph
Sunday 9/15/19 @ 12:24 PM
43kj
34rpm
39%
8mph
Thursday 5/17/18 @ 10:39 AM
✅
125kj
76rpm
46%
18mph
Monday 11/12/18 @ 4:5 AM
54kj
62rpm
38%
13mph
Wednesday 12/12/18 @ 11:24 AM
✅
195kj
73rpm
51%
20mph
Friday 12/7/18 @ 11:52 AM
105kj
58rpm
45%
15mph
Thursday 10/4/18 @ 10:21 AM
✅
162kj
79rpm
45%
18mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Thursday 5/17/18 @ 10:4 AM
✅
239kj
80rpm
42%
18mph
Thursday 5/17/18 @ 12:58 PM
110kj
48rpm
45%
13mph