Shake and Bake
Workouts
Wednesday 9/22/21 @ 6:9 PM
321kj
84rpm
45%
19mph
Tuesday 9/28/21 @ 11:41 PM
✅
520kj
77rpm
61%
24mph
Thursday 12/30/21 @ 12:24 PM
457kj
78rpm
49%
20mph
Monday 4/11/22 @ 2:0 PM
✅
681kj
75rpm
58%
23mph
Monday 3/21/22 @ 6:13 PM
320kj
84rpm
46%
20mph
Monday 3/21/22 @ 12:7 PM
✅
500kj
78rpm
59%
24mph
Sunday 2/6/22 @ 4:35 PM
339kj
77rpm
52%
20mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Monday 10/11/21 @ 8:26 PM
257kj
59rpm
50%
15mph
Friday 10/15/21 @ 4:3 PM
✅
401kj
74rpm
55%
22mph
Tuesday 8/31/21 @ 6:31 PM
352kj
84rpm
49%
21mph
Tuesday 8/24/21 @ 4:52 PM
✅
451kj
76rpm
57%
23mph
Friday 8/13/21 @ 6:22 PM
333kj
79rpm
50%
20mph
Wednesday 8/11/21 @ 4:5 PM
✅
490kj
80rpm
57%
24mph
Friday 4/30/21 @ 5:52 PM
349kj
70rpm
57%
21mph
Sunday 4/25/21 @ 1:5 PM
✅
467kj
77rpm
58%
23mph
Friday 4/2/21 @ 5:22 PM
312kj
77rpm
49%
20mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Thursday 10/31/19 @ 10:56 AM
377kj
79rpm
44%
18mph
Friday 11/1/19 @ 9:20 AM
✅
631kj
78rpm
54%
22mph
Workouts
257
kj
Monday 10/11/21
349
kj
Friday 4/30/21
312
kj
Friday 4/2/21