Shake and Bake

Workouts

Monday 8/23/21 @ 11:17 PM
✅
136kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:4 AM
99kj
57rpm
37%
10mph
Tuesday 4/20/21 @ 9:26 PM
✅
188kj
71rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
Monday 4/5/21 @ 11:52 PM
✅
133kj
74rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Monday 3/15/21 @ 6:3 PM
✅
129kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:57 PM
✅
200kj
81rpm
34%
14mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
✅
210kj
82rpm
33%
14mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:55 AM
✅
177kj
83rpm
31%
13mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:16 AM
✅
110kj
79rpm
32%
13mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:32 PM
✅
202kj
76rpm
35%
14mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:3 PM
✅
273kj
77rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Monday 8/23/21
99 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Tuesday 4/20/21
159 kj
Wednesday 9/2/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 133 kj
Monday 4/5/21
114 kj
Wednesday 4/7/21
20 min FTP Test Ride
Denis Morton
✅ 129 kj
Monday 3/15/21
81 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Friday 3/12/21
✅ 200 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 210 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
176 kj
Wednesday 2/17/21
✅ 177 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Thursday 2/4/21
✅ 110 kj
Monday 10/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Wednesday 2/3/21
✅ 202 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 1/22/21
✅ 273 kj
Sunday 1/24/21