Shake and Bake
Workouts
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Monday 10/19/20 @ 7:12 PM
✅
301kj
89rpm
45%
20mph
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Wednesday 3/3/21 @ 12:40 AM
112kj
84rpm
31%
13mph
Thursday 3/4/21 @ 11:33 AM
✅
229kj
89rpm
39%
18mph
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Sunday 2/28/21 @ 4:28 PM
✅
350kj
86rpm
36%
16mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
Friday 11/27/20 @ 6:43 PM
127kj
59rpm
43%
13mph
Thursday 4/9/20 @ 7:12 PM
✅
237kj
76rpm
45%
18mph
Monday 6/29/20 @ 8:31 PM
141kj
63rpm
44%
14mph
Sunday 7/12/20 @ 4:49 PM
✅
273kj
81rpm
45%
19mph
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
Workouts
112
kj
Wednesday 3/3/21
301
kj
Monday 2/8/21
101
kj
Saturday 1/23/21