Shake and Bake

Workouts

Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 10:26 PM
✅
473kj
92rpm
44%
20mph
Monday 3/22/21 @ 8:24 PM
165kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 4:17 PM
✅
332kj
74rpm
53%
20mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 7:42 PM
✅
416kj
85rpm
44%
19mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
Sunday 8/30/20 @ 4:59 PM
142kj
65rpm
42%
15mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Tuesday 9/8/20 @ 10:17 PM
✅
386kj
76rpm
55%
22mph
Thursday 7/2/20 @ 9:11 PM
186kj
67rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:39 PM
✅
435kj
84rpm
46%
20mph
Tuesday 6/16/20 @ 8:23 PM
115kj
72rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:9 PM
✅
330kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
208 kj
Tuesday 5/11/21
✅ 473 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
165 kj
Monday 3/22/21
✅ 332 kj
Saturday 3/20/21
20 min FTP Test Ride
Denis Morton
129 kj
Monday 3/15/21
✅ 274 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Friday 3/12/21
✅ 416 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Monday 2/22/21
✅ 641 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 465 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 1/22/21
✅ 582 kj
Saturday 1/23/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
142 kj
Sunday 8/30/20
✅ 386 kj
Tuesday 9/8/20
45 min All For One Ride
Multiple Instructors
186 kj
Thursday 7/2/20
✅ 435 kj
Wednesday 7/8/20
30 min Pop Ride
Cody Rigsby
115 kj
Tuesday 6/16/20
✅ 330 kj
Tuesday 7/7/20