Shake and Bake

Workouts

Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
✅
202kj
81rpm
29%
13mph
Sunday 9/12/21 @ 9:20 PM
✅
207kj
72rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 5:45 PM
189kj
69rpm
36%
14mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
✅
223kj
79rpm
34%
14mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
✅
231kj
76rpm
37%
15mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:20 PM
✅
291kj
79rpm
35%
15mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
✅
129kj
78rpm
34%
14mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
✅
148kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 8:23 PM
115kj
72rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:23 AM
✅
253kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 202 kj
Saturday 2/10/24
45 min Power Zone Ride
Ben Alldis
✅ 207 kj
Sunday 9/12/21
189 kj
Monday 1/15/24
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 223 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 231 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/3/21
✅ 291 kj
Friday 4/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 129 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Thursday 2/4/21
✅ 148 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
115 kj
Tuesday 6/16/20
✅ 253 kj
Wednesday 6/17/20