Shake and Bake

Workouts

Thursday 5/27/21 @ 9:5 PM
✅
135kj
83rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 2:17 AM
97kj
59rpm
35%
11mph
Tuesday 4/27/21 @ 6:55 PM
✅
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:4 PM
211kj
65rpm
38%
13mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 2:12 AM
✅
206kj
70rpm
37%
14mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:37 PM
✅
242kj
74rpm
38%
15mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:13 PM
✅
225kj
77rpm
33%
14mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:14 PM
✅
412kj
70rpm
41%
15mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:58 AM
✅
219kj
74rpm
36%
14mph
Saturday 12/26/20 @ 9:9 PM
✅
104kj
59rpm
46%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:14 PM
95kj
60rpm
45%
15mph
Saturday 12/5/20 @ 10:55 PM
✅
77kj
71rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 5:50 PM
64kj
53rpm
42%
13mph
Friday 11/27/20 @ 6:43 PM
127kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 1:11 PM
✅
181kj
63rpm
44%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 135 kj
Thursday 5/27/21
97 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Tuesday 4/27/21
211 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/15/21
✅ 206 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
✅ 242 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 2/24/21
✅ 225 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 2/8/21
✅ 412 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 1/26/21
✅ 219 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
✅ 104 kj
Saturday 12/26/20
95 kj
Thursday 12/10/20
15 min Pop Ride
Cody Rigsby
✅ 77 kj
Saturday 12/5/20
64 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Friday 11/27/20
✅ 181 kj
Friday 6/26/20