Shake and Bake

Workouts

Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
✅
303kj
73rpm
43%
16mph
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Sunday 10/18/20 @ 3:55 PM
131kj
60rpm
43%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
240kj
68rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/15/21
✅ 338 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Friday 6/4/21
✅ 303 kj
Monday 5/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
135 kj
Thursday 5/27/21
✅ 182 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 4/27/21
✅ 361 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
✅ 434 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Monday 2/22/21
✅ 409 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 1/26/21
✅ 312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
✅ 333 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
137 kj
Tuesday 11/10/20
✅ 283 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
131 kj
Sunday 10/18/20
✅ 240 kj
Sunday 10/18/20