Shake and Bake
Workouts
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Sunday 6/13/21 @ 7:2 PM
✅
237kj
85rpm
50%
21mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Tuesday 6/8/21 @ 7:14 PM
✅
319kj
88rpm
39%
17mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Monday 5/24/21 @ 6:21 PM
✅
334kj
85rpm
39%
17mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Saturday 5/15/21 @ 7:14 PM
✅
450kj
86rpm
40%
18mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Friday 4/30/21 @ 8:8 PM
✅
450kj
87rpm
40%
18mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Wednesday 12/23/20 @ 7:9 PM
✅
202kj
81rpm
40%
17mph
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
Friday 7/17/20 @ 5:54 PM
✅
326kj
73rpm
53%
21mph
Thursday 7/2/20 @ 9:11 PM
186kj
67rpm
39%
14mph
Wednesday 7/8/20 @ 6:10 PM
✅
383kj
81rpm
45%
19mph
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph
Thursday 6/4/20 @ 5:11 PM
✅
291kj
78rpm
48%
20mph
Monday 4/20/20 @ 7:36 PM
74kj
68rpm
36%
13mph
Wednesday 4/29/20 @ 11:0 PM
✅
186kj
80rpm
47%
19mph
Workouts
201
kj
Saturday 6/12/21
274
kj
Monday 5/17/21
270
kj
Monday 5/3/21
142
kj
Wednesday 12/23/20
122
kj
Thursday 5/21/20
186
kj
Thursday 7/2/20