Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:30 PM
274kj
89rpm
43%
19mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
Saturday 9/7/19 @ 4:41 PM
544kj
88rpm
43%
19mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Monday 5/27/19 @ 6:21 PM
281kj
89rpm
42%
19mph
Sunday 7/14/19 @ 9:30 PM
✅
297kj
87rpm
44%
20mph
Tuesday 10/23/18 @ 10:22 AM
✅
316kj
81rpm
41%
17mph
Saturday 5/4/19 @ 2:17 AM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 9:6 PM
381kj
87rpm
42%
19mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Monday 1/14/19 @ 12:46 PM
364kj
82rpm
43%
18mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Tuesday 12/4/18 @ 11:22 AM
✅
325kj
83rpm
40%
17mph
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
Workouts
kj
Thursday 6/11/20
544
kj
Saturday 9/7/19
466
kj
Sunday 6/30/19
kj
Saturday 5/4/19
kj
Monday 12/3/18