Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:30 PM
274kj
89rpm
43%
19mph
Sunday 1/26/20 @ 2:34 PM
✅
315kj
86rpm
46%
20mph
Tuesday 7/6/21 @ 6:20 PM
✅
206kj
79rpm
49%
20mph
Thursday 7/8/21 @ 11:21 AM
199kj
77rpm
50%
20mph
Monday 2/1/21 @ 11:13 AM
405kj
85rpm
43%
19mph
Sunday 9/20/20 @ 1:23 PM
✅
556kj
87rpm
48%
21mph
Sunday 9/8/19 @ 4:9 PM
379kj
92rpm
40%
19mph
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Saturday 9/7/19 @ 4:41 PM
544kj
88rpm
43%
19mph
Sunday 7/5/20 @ 1:39 PM
✅
701kj
87rpm
48%
21mph
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 11:2 AM
✅
495kj
84rpm
48%
21mph
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Tuesday 9/17/19 @ 4:33 PM
419kj
87rpm
43%
19mph
Tuesday 7/2/19 @ 10:4 AM
✅
489kj
82rpm
48%
20mph
Tuesday 2/12/19 @ 9:6 PM
381kj
87rpm
42%
19mph
Monday 4/29/19 @ 10:0 AM
✅
486kj
83rpm
48%
20mph
Tuesday 10/23/18 @ 10:22 AM
316kj
81rpm
41%
17mph
Wednesday 4/3/19 @ 10:4 AM
✅
490kj
80rpm
49%
21mph
Workouts
379
kj
Sunday 9/8/19
544
kj
Saturday 9/7/19
466
kj
Sunday 6/30/19
316
kj
Tuesday 10/23/18