Shake and Bake
Workouts
Tuesday 9/14/21 @ 1:15 PM
✅
304kj
85rpm
46%
20mph
Saturday 11/23/19 @ 12:22 PM
211kj
79rpm
42%
17mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
Sunday 1/20/19 @ 4:7 PM
63kj
92rpm
36%
17mph
Monday 4/29/19 @ 5:29 PM
362kj
92rpm
38%
18mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Thursday 1/31/19 @ 11:29 AM
321kj
87rpm
39%
17mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
Tuesday 12/4/18 @ 11:22 AM
325kj
83rpm
40%
17mph
Tuesday 12/4/18 @ 1:17 PM
✅
425kj
85rpm
45%
19mph
Tuesday 11/13/18 @ 11:55 AM
341kj
87rpm
38%
17mph
Saturday 11/10/18 @ 1:44 PM
✅
408kj
86rpm
40%
18mph
Wednesday 11/7/18 @ 12:0 PM
372kj
83rpm
42%
18mph
Wednesday 11/7/18 @ 9:5 PM
✅
434kj
81rpm
45%
19mph
Monday 11/5/18 @ 12:46 PM
359kj
90rpm
40%
18mph
Monday 11/5/18 @ 9:33 PM
✅
428kj
87rpm
42%
19mph
Sunday 11/4/18 @ 11:43 AM
442kj
84rpm
40%
18mph
Wednesday 10/31/18 @ 12:45 PM
✅
602kj
85rpm
45%
20mph
Workouts
211
kj
Saturday 11/23/19
362
kj
Monday 4/29/19
592
kj
Saturday 4/27/19
321
kj
Thursday 1/31/19
325
kj
Tuesday 12/4/18
341
kj
Tuesday 11/13/18
372
kj
Wednesday 11/7/18
442
kj
Sunday 11/4/18