Shake and Bake

Workouts

Thursday 3/31/22 @ 3:4 PM
✅
363kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Sunday 9/22/19 @ 7:27 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Tuesday 9/17/19 @ 4:33 PM
✅
419kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Tuesday 2/12/19 @ 9:6 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
Monday 1/14/19 @ 12:46 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
Tuesday 12/4/18 @ 11:22 AM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
Tuesday 11/13/18 @ 11:55 AM
✅
341kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:22 PM
339kj
90rpm
37%
17mph
Monday 11/5/18 @ 12:46 PM
✅
359kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:38 PM
332kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 363 kj
Thursday 3/31/22
338 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Tuesday 8/24/21
125 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 6/30/19
✅ 505 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 9/22/19
378 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Tuesday 9/17/19
366 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 2/12/19
305 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 1/14/19
334 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 12/4/18
299 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Tuesday 11/13/18
339 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Monday 11/5/18
332 kj
Monday 11/5/18