Shake and Bake

Workouts

Thursday 1/24/19 @ 6:51 PM
306kj
73rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
308kj
82rpm
48%
20mph
Friday 8/9/19 @ 2:36 PM
333kj
78rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
Wednesday 4/1/20 @ 12:43 AM
181kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
313kj
81rpm
49%
20mph
Tuesday 1/21/20 @ 5:43 PM
131kj
69rpm
43%
16mph
20 min HIIT Ride
Ally Love
Wednesday 1/8/20 @ 2:26 PM
181kj
85rpm
48%
21mph
Saturday 4/20/19 @ 9:0 PM
390kj
81rpm
53%
22mph
30 min Pop Ride
Ally Love
Thursday 4/11/19 @ 4:25 PM
258kj
80rpm
45%
19mph
Saturday 1/19/19 @ 7:45 PM
355kj
84rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/19/19 @ 7:37 PM
299kj
91rpm
44%
20mph
Thursday 1/17/19 @ 5:30 PM
319kj
75rpm
52%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:23 PM
302kj
82rpm
47%
20mph
Sunday 1/13/19 @ 2:10 AM
322kj
76rpm
50%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/11/19 @ 6:26 PM
262kj
79rpm
45%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
306 kj
Thursday 1/24/19
308 kj
Thursday 4/9/20
30 min Lizzo Ride
Robin Arzón
333 kj
Friday 8/9/19
295 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 4/1/20
313 kj
Saturday 3/28/20
20 min HIIT Ride
Ally Love
131 kj
Tuesday 1/21/20
181 kj
Wednesday 1/8/20
30 min Pop Ride
Ally Love
390 kj
Saturday 4/20/19
258 kj
Thursday 4/11/19
30 min Hip Hop Ride
Alex Toussaint
355 kj
Saturday 1/19/19
299 kj
Saturday 1/19/19
30 min Hip Hop Ride
Ally Love
319 kj
Thursday 1/17/19
302 kj
Thursday 1/17/19
30 min Intervals & Arms Ride
Robin Arzón
322 kj
Sunday 1/13/19
262 kj
Friday 1/11/19