Shake and Bake

Workouts

Friday 9/25/20 @ 10:43 PM
140kj
68rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Friday 2/28/20 @ 10:57 AM
✅
156kj
81rpm
43%
18mph
Thursday 9/17/20 @ 8:50 PM
60kj
76rpm
41%
16mph
10 min Climb Ride
Matt Wilpers
Sunday 8/30/20 @ 2:50 PM
✅
104kj
94rpm
44%
20mph
Wednesday 8/26/20 @ 3:30 PM
82kj
55rpm
57%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 9:28 PM
✅
109kj
63rpm
60%
20mph
Tuesday 2/11/20 @ 5:57 PM
96kj
60rpm
49%
15mph
15 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 2:35 PM
✅
162kj
77rpm
51%
20mph
Tuesday 5/19/20 @ 8:44 PM
135kj
59rpm
57%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 12/26/19 @ 3:15 PM
✅
173kj
72rpm
55%
21mph
Friday 5/22/20 @ 6:10 PM
122kj
71rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Friday 2/14/20 @ 10:41 AM
✅
144kj
85rpm
45%
19mph
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
535kj
76rpm
54%
21mph
Friday 9/20/19 @ 10:54 AM
✅
254kj
84rpm
50%
21mph
20 min HIIT Ride
Ally Love
Wednesday 9/18/19 @ 8:16 PM
213kj
82rpm
49%
20mph
Friday 8/2/19 @ 2:20 AM
✅
167kj
82rpm
49%
20mph
15 min Pop Ride
Robin Arzón
Friday 8/2/19 @ 12:50 PM
138kj
83rpm
46%
19mph
Friday 7/5/19 @ 9:11 PM
✅
87kj
86rpm
43%
19mph
10 min Low Impact Ride
Jess King
Monday 6/24/19 @ 8:52 PM
76kj
88rpm
40%
18mph

Workouts

20 min Tabata Ride
Robin Arzón
140 kj
Friday 9/25/20
✅ 156 kj
Friday 2/28/20
10 min Climb Ride
Matt Wilpers
60 kj
Thursday 9/17/20
✅ 104 kj
Sunday 8/30/20
10 min Climb Ride
Robin Arzón
82 kj
Wednesday 8/26/20
✅ 109 kj
Wednesday 11/6/19
15 min Tabata Ride
Robin Arzón
96 kj
Tuesday 2/11/20
✅ 162 kj
Monday 8/3/20
15 min Tabata Ride
Robin Arzón
135 kj
Tuesday 5/19/20
✅ 173 kj
Thursday 12/26/19
15 min Tabata Ride
Robin Arzón
122 kj
Friday 5/22/20
✅ 144 kj
Friday 2/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 552 kj
Sunday 7/7/19
535 kj
Thursday 7/4/19
20 min HIIT Ride
Ally Love
✅ 254 kj
Friday 9/20/19
213 kj
Wednesday 9/18/19
15 min Pop Ride
Robin Arzón
✅ 167 kj
Friday 8/2/19
138 kj
Friday 8/2/19
10 min Low Impact Ride
Jess King
✅ 87 kj
Friday 7/5/19
76 kj
Monday 6/24/19