Shake and Bake

Workouts

Wednesday 5/22/19 @ 7:53 PM
✅
382kj
81rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 4:12 PM
134kj
69rpm
37%
13mph
Saturday 1/11/20 @ 12:54 PM
✅
111kj
75rpm
45%
17mph
15 min Pop Ride
Jess King
Sunday 1/19/20 @ 2:38 AM
68kj
76rpm
36%
14mph
Tuesday 9/10/19 @ 9:15 PM
✅
157kj
88rpm
47%
21mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:53 PM
65kj
77rpm
35%
14mph
Monday 5/13/19 @ 12:2 AM
✅
192kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 2:13 PM
99kj
72rpm
38%
14mph
Tuesday 4/23/19 @ 9:10 PM
✅
255kj
78rpm
54%
22mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/21/19 @ 6:8 PM
100kj
65rpm
41%
14mph
Friday 2/1/19 @ 2:18 AM
✅
358kj
76rpm
53%
21mph
30 min Pop Ride
Emma Lovewell
Friday 2/1/19 @ 12:6 AM
130kj
70rpm
38%
14mph
Friday 1/25/19 @ 10:47 PM
✅
221kj
77rpm
51%
20mph
20 min Country Ride
Cody Rigsby
Monday 1/28/19 @ 11:38 PM
75kj
68rpm
36%
13mph
Sunday 1/27/19 @ 12:43 AM
✅
298kj
79rpm
48%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 1/17/19 @ 10:46 PM
120kj
65rpm
36%
13mph
Thursday 1/17/19 @ 6:6 PM
✅
278kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/16/19 @ 10:20 AM
100kj
63rpm
35%
12mph
Saturday 12/29/18 @ 9:42 PM
✅
179kj
82rpm
45%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 9:39 PM
96kj
72rpm
38%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 382 kj
Wednesday 5/22/19
134 kj
Sunday 5/19/19
15 min Pop Ride
Jess King
✅ 111 kj
Saturday 1/11/20
68 kj
Sunday 1/19/20
15 min Pop Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 9/10/19
65 kj
Sunday 9/22/19
20 min Pop Ride
Cody Rigsby
✅ 192 kj
Monday 5/13/19
99 kj
Sunday 7/14/19
20 min HIIT Ride
Cody Rigsby
✅ 255 kj
Tuesday 4/23/19
100 kj
Sunday 4/21/19
30 min Pop Ride
Emma Lovewell
✅ 358 kj
Friday 2/1/19
130 kj
Friday 2/1/19
20 min Country Ride
Cody Rigsby
✅ 221 kj
Friday 1/25/19
75 kj
Monday 1/28/19
30 min Groove Ride
Cody Rigsby
✅ 298 kj
Sunday 1/27/19
120 kj
Thursday 1/17/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 278 kj
Thursday 1/17/19
100 kj
Wednesday 1/16/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 179 kj
Saturday 12/29/18
96 kj
Monday 12/31/18