Shake and Bake

Workouts

Monday 7/25/22 @ 8:47 PM
236kj
83rpm
42%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 3:35 PM
✅
453kj
101rpm
48%
23mph
Saturday 2/5/22 @ 1:38 PM
138kj
74rpm
49%
19mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 12/14/21 @ 5:43 PM
✅
223kj
103rpm
47%
23mph
Tuesday 1/11/22 @ 11:23 PM
249kj
80rpm
44%
18mph
30 min Feel Good Ride
Ally Love
Monday 1/10/22 @ 4:43 PM
✅
456kj
102rpm
48%
23mph
Wednesday 7/14/21 @ 9:18 AM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/22/21 @ 6:10 PM
✅
145kj
101rpm
47%
23mph
Sunday 11/22/20 @ 6:18 PM
200kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:57 PM
✅
468kj
104rpm
48%
24mph
Monday 4/13/20 @ 10:40 PM
182kj
80rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 2:55 PM
✅
304kj
104rpm
47%
24mph
Monday 3/9/20 @ 1:38 PM
250kj
78rpm
46%
18mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 12:1 PM
✅
482kj
106rpm
48%
24mph
Friday 1/17/20 @ 2:37 PM
227kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
✅
475kj
104rpm
48%
24mph
Tuesday 12/3/19 @ 3:42 PM
172kj
76rpm
46%
18mph
20 min HIIT Ride
Ally Love
Wednesday 11/27/19 @ 5:5 PM
✅
320kj
105rpm
48%
24mph
Wednesday 1/16/19 @ 10:7 AM
323kj
78rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 4:12 PM
✅
732kj
104rpm
49%
24mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
236 kj
Monday 7/25/22
✅ 453 kj
Wednesday 7/20/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
138 kj
Saturday 2/5/22
✅ 223 kj
Tuesday 12/14/21
30 min Feel Good Ride
Ally Love
249 kj
Tuesday 1/11/22
✅ 456 kj
Monday 1/10/22
10 min Low Impact Ride
Emma Lovewell
64 kj
Wednesday 7/14/21
✅ 145 kj
Thursday 7/22/21
30 min Sundays with Love
Ally Love
200 kj
Sunday 11/22/20
✅ 468 kj
Sunday 11/22/20
20 min Feel Good Ride
Ally Love
182 kj
Monday 4/13/20
✅ 304 kj
Friday 4/17/20
30 min Women of Pop Ride
Ally Love
250 kj
Monday 3/9/20
✅ 482 kj
Wednesday 3/11/20
30 min Sundays with Love
Ally Love
227 kj
Friday 1/17/20
✅ 475 kj
Sunday 1/12/20
20 min HIIT Ride
Ally Love
172 kj
Tuesday 12/3/19
✅ 320 kj
Wednesday 11/27/19
45 min Feel Good Ride
Ally Love
323 kj
Wednesday 1/16/19
✅ 732 kj
Sunday 1/20/19