Shake and Bake

Workouts

Monday 4/18/22 @ 9:57 PM
βœ…
185kj
84rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 3:7 AM
105kj
76rpm
38%
15mph
Tuesday 11/30/21 @ 11:26 PM
βœ…
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 5:21 AM
160kj
68rpm
41%
15mph
Sunday 8/22/21 @ 2:22 PM
βœ…
104kj
72rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 4:18 AM
56kj
57rpm
48%
16mph
Friday 7/16/21 @ 9:17 AM
βœ…
219kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 3:50 AM
117kj
56rpm
38%
11mph
Saturday 7/10/21 @ 1:46 PM
βœ…
97kj
71rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 4:11 AM
51kj
61rpm
44%
15mph
Saturday 5/15/21 @ 1:1 PM
βœ…
174kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 4:35 AM
97kj
67rpm
40%
15mph
Saturday 11/28/20 @ 10:43 PM
βœ…
113kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:25 AM
74kj
68rpm
40%
14mph
Sunday 5/10/20 @ 5:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 4:8 AM
βœ…
154kj
72rpm
40%
15mph
Sunday 4/12/20 @ 6:51 PM
βœ…
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
Monday 3/23/20 @ 11:42 AM
βœ…
110kj
69rpm
56%
21mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 185 kj
Monday 4/18/22
105 kj
Tuesday 4/5/22
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Tuesday 11/30/21
160 kj
Friday 12/3/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 104 kj
Sunday 8/22/21
56 kj
Sunday 10/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 219 kj
Friday 7/16/21
117 kj
Thursday 7/1/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 97 kj
Saturday 7/10/21
51 kj
Tuesday 6/8/21
20 min Groove Ride
Cody Rigsby
βœ… 174 kj
Saturday 5/15/21
97 kj
Friday 5/7/21
15 min Pop Ride
Cody Rigsby
βœ… 113 kj
Saturday 11/28/20
74 kj
Wednesday 11/25/20
30 min Pop Ride: Live from Home
Ally Love
kj
Sunday 5/10/20
βœ… 154 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 374 kj
Sunday 4/12/20
204 kj
Sunday 3/15/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 110 kj
Monday 3/23/20
43 kj
Sunday 3/29/20