Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
177kj
78rpm
39%
16mph
Saturday 10/10/20 @ 1:57 PM
169kj
52rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/12/20 @ 12:15 AM
✅
171kj
72rpm
41%
16mph
Wednesday 9/30/20 @ 9:20 PM
✅
214kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:21 PM
170kj
76rpm
39%
16mph
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
213kj
78rpm
42%
17mph
Sunday 8/16/20 @ 11:58 PM
✅
80kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 9/17/20 @ 3:13 PM
77kj
70rpm
47%
18mph
Tuesday 8/18/20 @ 11:21 PM
✅
250kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:21 PM
200kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
214kj
72rpm
45%
17mph
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:42 AM
180kj
74rpm
41%
16mph
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:5 PM
147kj
72rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Tuesday 10/13/20
177 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Saturday 10/10/20
✅ 171 kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 9/30/20
170 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 9/17/20
213 kj
Thursday 9/17/20
10 min Climb Ride
Alex Toussaint
✅ 80 kj
Sunday 8/16/20
77 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 250 kj
Tuesday 8/18/20
200 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 244 kj
Wednesday 8/12/20
214 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Wednesday 7/1/20
180 kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 9/6/19
244 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Tuesday 5/26/20
147 kj
Wednesday 5/27/20