Shake and Bake

Workouts

Saturday 3/20/21 @ 1:48 PM
279kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:20 AM
✅
296kj
70rpm
44%
16mph
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:19 PM
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
Sunday 7/26/20 @ 2:3 PM
✅
87kj
63rpm
53%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:56 PM
74kj
63rpm
50%
17mph
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:22 PM
235kj
76rpm
45%
18mph
Tuesday 5/26/20 @ 9:2 PM
205kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
Thursday 5/7/20 @ 12:18 PM
143kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:34 PM
✅
171kj
80rpm
45%
18mph
Tuesday 3/10/20 @ 3:24 PM
179kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 9:57 PM
✅
201kj
77rpm
42%
17mph
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Wednesday 2/5/20 @ 5:21 PM
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
279 kj
Saturday 3/20/21
✅ 296 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Tuesday 10/6/20
226 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
244 kj
Wednesday 8/12/20
✅ 266 kj
Thursday 8/13/20
10 min Climb Ride
Robin Arzón
✅ 87 kj
Sunday 7/26/20
74 kj
Sunday 3/29/20
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Wednesday 7/1/20
235 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Tuesday 5/26/20
✅ 243 kj
Thursday 5/28/20
20 min 90s Pop Ride
Cody Rigsby
143 kj
Thursday 5/7/20
✅ 171 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 3/10/20
✅ 201 kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Sunday 2/16/20
✅ 478 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Wednesday 2/5/20
✅ 209 kj
Wednesday 2/5/20