Shake and Bake

Workouts

Monday 12/4/23 @ 1:35 PM
✅
133kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 4:21 PM
82kj
67rpm
37%
13mph
Wednesday 6/9/21 @ 10:42 AM
✅
166kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:10 AM
123kj
63rpm
38%
13mph
Tuesday 6/8/21 @ 10:55 AM
226kj
80rpm
43%
18mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:6 AM
✅
231kj
0rpm
0%
0mph
Saturday 4/17/21 @ 12:51 PM
197kj
72rpm
44%
17mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/4/20 @ 1:32 PM
✅
277kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 12:40 PM
218kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 3/29/20 @ 2:8 PM
✅
246kj
0rpm
0%
0mph
Thursday 2/11/21 @ 12:26 PM
305kj
68rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:10 PM
✅
365kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 12:51 PM
202kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:3 AM
✅
208kj
0rpm
0%
0mph
Sunday 6/21/20 @ 2:59 PM
119kj
75rpm
46%
18mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:59 AM
✅
126kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 9:2 PM
205kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
Wednesday 2/5/20 @ 5:21 PM
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/31/20 @ 11:29 AM
✅
236kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 133 kj
Monday 12/4/23
82 kj
Saturday 11/25/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 6/9/21
123 kj
Wednesday 4/1/20
30 min New Tracks Ride
Cody Rigsby
226 kj
Tuesday 6/8/21
✅ 231 kj
Wednesday 4/8/20
30 min HIIT Ride
Cody Rigsby
197 kj
Saturday 4/17/21
✅ 277 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Cody Rigsby
218 kj
Wednesday 3/3/21
✅ 246 kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
305 kj
Thursday 2/11/21
✅ 365 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 1/26/21
✅ 208 kj
Thursday 5/28/20
15 min New Tracks Ride
Cody Rigsby
119 kj
Sunday 6/21/20
✅ 126 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Tuesday 5/26/20
✅ 211 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Wednesday 2/5/20
✅ 236 kj
Tuesday 3/31/20