Shake and Bake

Workouts

Thursday 9/14/23 @ 12:50 PM
✅
149kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 8/21/23 @ 9:52 AM
97kj
65rpm
41%
15mph
Monday 10/17/22 @ 12:41 PM
✅
231kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/28/22 @ 12:10 PM
184kj
66rpm
44%
16mph
Monday 4/18/22 @ 1:8 PM
✅
142kj
83rpm
41%
17mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 9:22 AM
93kj
71rpm
38%
14mph
Wednesday 3/23/22 @ 12:45 PM
✅
94kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 11:5 AM
79kj
67rpm
42%
15mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Tuesday 3/23/21 @ 11:21 PM
✅
256kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 1:9 PM
314kj
72rpm
39%
15mph
Sunday 10/11/20 @ 7:57 PM
✅
254kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 9:16 PM
156kj
70rpm
40%
15mph
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:20 PM
✅
159kj
73rpm
40%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 149 kj
Thursday 9/14/23
97 kj
Monday 8/21/23
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Monday 10/17/22
184 kj
Friday 10/28/22
20 min Paramore Ride
Bradley Rose
✅ 142 kj
Monday 4/18/22
93 kj
Sunday 4/17/22
15 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 3/23/22
79 kj
Tuesday 4/5/22
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
158 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 3/23/21
129 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 2/17/21
122 kj
Wednesday 2/17/21
60 min Groove Ride
Cody Rigsby
✅ 411 kj
Saturday 2/13/21
314 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Sunday 10/11/20
156 kj
Monday 10/12/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Saturday 3/7/20
✅ 159 kj
Tuesday 3/31/20