Shake and Bake
Workouts
Thursday 12/14/23 @ 2:23 PM
✅
131kj
83rpm
39%
17mph
Tuesday 1/16/24 @ 10:5 PM
121kj
82rpm
38%
16mph
Tuesday 8/22/23 @ 12:50 PM
✅
154kj
77rpm
44%
18mph
Friday 10/13/23 @ 6:42 PM
107kj
71rpm
40%
15mph
Friday 6/23/23 @ 11:31 AM
✅
147kj
77rpm
43%
17mph
Friday 7/7/23 @ 5:44 PM
115kj
78rpm
39%
16mph
Tuesday 9/13/22 @ 11:40 PM
125kj
72rpm
42%
16mph
Sunday 9/18/22 @ 3:53 PM
✅
148kj
77rpm
44%
17mph
Monday 4/11/22 @ 1:17 PM
✅
222kj
74rpm
45%
17mph
Thursday 5/12/22 @ 7:10 PM
197kj
77rpm
42%
17mph
Monday 2/14/22 @ 2:53 PM
✅
161kj
81rpm
44%
18mph
Wednesday 2/23/22 @ 8:8 PM
140kj
80rpm
42%
17mph
Thursday 8/29/19 @ 1:53 PM
92kj
73rpm
37%
14mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Sunday 7/26/20 @ 2:3 PM
87kj
63rpm
53%
19mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
Wednesday 3/11/20 @ 1:20 PM
157kj
63rpm
41%
14mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Friday 9/6/19 @ 1:28 PM
309kj
75rpm
43%
17mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Workouts
121
kj
Tuesday 1/16/24
157
kj
Wednesday 3/11/20
309
kj
Friday 9/6/19