Shake and Bake

Workouts

Monday 10/24/22 @ 12:43 PM
✅
242kj
71rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 10/26/22 @ 12:14 AM
160kj
70rpm
41%
15mph
Friday 4/1/22 @ 1:23 PM
✅
224kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 11:38 PM
147kj
74rpm
38%
15mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
Tuesday 3/23/21 @ 11:21 PM
✅
256kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 12:11 AM
115kj
70rpm
35%
13mph
Thursday 2/18/21 @ 11:55 AM
✅
277kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/2/20 @ 3:28 PM
180kj
70rpm
36%
13mph
Wednesday 12/30/20 @ 12:22 AM
✅
239kj
77rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 6:4 PM
143kj
78rpm
36%
14mph
Friday 5/1/20 @ 12:21 PM
✅
185kj
68rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 1:44 PM
132kj
69rpm
38%
14mph
Wednesday 4/29/20 @ 11:59 AM
✅
182kj
64rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 2:6 PM
137kj
65rpm
40%
14mph
Saturday 3/7/20 @ 1:45 PM
✅
157kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 3:25 PM
131kj
73rpm
36%
14mph
Thursday 8/15/19 @ 2:34 PM
✅
144kj
76rpm
44%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 4:45 PM
58kj
74rpm
29%
11mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 242 kj
Monday 10/24/22
160 kj
Wednesday 10/26/22
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Friday 4/1/22
147 kj
Wednesday 3/30/22
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
153 kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 3/23/21
115 kj
Friday 3/26/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Thursday 2/18/21
180 kj
Monday 3/2/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 239 kj
Wednesday 12/30/20
143 kj
Wednesday 12/30/20
30 min 90s Ride
Cody Rigsby
✅ 185 kj
Friday 5/1/20
132 kj
Thursday 3/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 182 kj
Wednesday 4/29/20
137 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Saturday 3/7/20
131 kj
Saturday 3/7/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 8/15/19
58 kj
Thursday 12/19/19