Shake and Bake

Workouts

Thursday 8/24/23 @ 1:11 PM
✅
53kj
83rpm
36%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 7/18/23 @ 12:23 AM
42kj
77rpm
34%
14mph
Friday 6/2/23 @ 11:32 AM
✅
137kj
86rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/13/23 @ 11:29 PM
118kj
81rpm
37%
16mph
Tuesday 3/21/23 @ 12:56 PM
✅
73kj
81rpm
41%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/22/23 @ 12:36 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 4:2 PM
310kj
81rpm
36%
15mph
Tuesday 9/1/20 @ 11:8 PM
✅
109kj
74rpm
44%
17mph
15 min Groove Ride
Cody Rigsby
Friday 3/20/20 @ 11:6 PM
102kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/16/20 @ 10:17 PM
✅
164kj
73rpm
40%
15mph
Wednesday 4/29/20 @ 11:59 AM
✅
182kj
64rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Thursday 8/15/19 @ 2:34 PM
✅
144kj
76rpm
44%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
Saturday 8/31/19 @ 12:10 PM
✅
158kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 53 kj
Thursday 8/24/23
42 kj
Tuesday 7/18/23
20 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Friday 6/2/23
118 kj
Thursday 7/13/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 73 kj
Tuesday 3/21/23
kj
Wednesday 3/22/23
60 min Groove Ride
Cody Rigsby
✅ 411 kj
Saturday 2/13/21
310 kj
Sunday 3/1/20
15 min Groove Ride
Cody Rigsby
✅ 109 kj
Tuesday 9/1/20
102 kj
Friday 3/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
231 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Saturday 3/7/20
✅ 164 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 182 kj
Wednesday 4/29/20
178 kj
Friday 6/5/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 8/15/19
111 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Saturday 8/31/19
154 kj
Monday 9/23/19