Shake and Bake

Workouts

Thursday 11/25/21 @ 12:53 PM
βœ…
326kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
229kj
71rpm
39%
15mph
Monday 11/15/21 @ 2:14 PM
βœ…
228kj
81rpm
43%
18mph
30 min Veterans Day Ride
Alex Toussaint
Friday 11/12/21 @ 1:34 PM
132kj
70rpm
38%
14mph
Sunday 8/8/21 @ 6:13 PM
βœ…
126kj
73rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 9/13/21 @ 10:29 AM
89kj
65rpm
40%
14mph
Monday 3/22/21 @ 2:1 PM
βœ…
155kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:43 AM
76kj
69rpm
36%
13mph
Wednesday 12/16/20 @ 12:22 AM
βœ…
233kj
77rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
Thursday 7/2/20 @ 9:11 PM
βœ…
377kj
77rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
Saturday 8/22/20 @ 3:12 PM
βœ…
111kj
68rpm
48%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 9/10/20 @ 10:49 AM
44kj
74rpm
30%
12mph
Thursday 8/27/20 @ 9:51 PM
βœ…
249kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 11:1 AM
161kj
72rpm
40%
15mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
228kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
196kj
62rpm
49%
17mph
Saturday 3/28/20 @ 1:54 PM
βœ…
167kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
βœ… 326 kj
Thursday 11/25/21
229 kj
Thursday 11/25/21
30 min Veterans Day Ride
Alex Toussaint
βœ… 228 kj
Monday 11/15/21
132 kj
Friday 11/12/21
20 min HIIT Ride
Cody Rigsby
βœ… 126 kj
Sunday 8/8/21
89 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
βœ… 155 kj
Monday 3/22/21
76 kj
Wednesday 5/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 233 kj
Wednesday 12/16/20
145 kj
Monday 12/21/20
45 min All For One Ride
Multiple Instructors
βœ… 377 kj
Thursday 7/2/20
147 kj
Sunday 10/18/20
15 min Groove Ride
Cody Rigsby
βœ… 111 kj
Saturday 8/22/20
44 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
βœ… 249 kj
Thursday 8/27/20
161 kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 228 kj
Wednesday 6/3/20
196 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
βœ… 167 kj
Saturday 3/28/20
146 kj
Wednesday 4/8/20