Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:34 PM
✅
197kj
76rpm
42%
17mph
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:21 PM
✅
136kj
79rpm
42%
17mph
Monday 6/29/20 @ 11:53 AM
82kj
64rpm
43%
15mph
15 min Tabata Ride
Kendall Toole
Tuesday 7/7/20 @ 12:58 PM
✅
115kj
82rpm
42%
18mph
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:55 PM
✅
201kj
74rpm
43%
17mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 8:54 PM
✅
212kj
71rpm
45%
17mph
Thursday 12/5/19 @ 1:34 PM
108kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 10/12/19 @ 6:15 PM
✅
137kj
75rpm
43%
17mph
Saturday 11/23/19 @ 12:9 AM
212kj
64rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/22/19 @ 6:47 PM
✅
356kj
74rpm
45%
17mph
Tuesday 5/7/19 @ 12:21 PM
182kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Monday 5/6/19 @ 11:26 PM
✅
248kj
82rpm
44%
18mph
Thursday 4/11/19 @ 12:15 PM
180kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 4/12/19 @ 12:49 PM
✅
210kj
75rpm
43%
17mph
Monday 3/18/19 @ 11:15 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:27 PM
✅
272kj
79rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Sunday 7/17/22
✅ 197 kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
101 kj
Wednesday 7/29/20
✅ 136 kj
Wednesday 7/29/20
15 min Tabata Ride
Kendall Toole
82 kj
Monday 6/29/20
✅ 115 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
134 kj
Friday 4/3/20
✅ 201 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/23/20
✅ 212 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
108 kj
Thursday 12/5/19
✅ 137 kj
Saturday 10/12/19
45 min Intervals & Arms Ride
Cody Rigsby
212 kj
Saturday 11/23/19
✅ 356 kj
Friday 11/22/19
30 min Groove Ride
Cody Rigsby
182 kj
Tuesday 5/7/19
✅ 248 kj
Monday 5/6/19
30 min Groove Ride
Cody Rigsby
180 kj
Thursday 4/11/19
✅ 210 kj
Friday 4/12/19
30 min Pop Ride
Cody Rigsby
kj
Monday 3/18/19
✅ 272 kj
Sunday 3/17/19