Shake and Bake
Workouts
Monday 7/8/19 @ 12:6 PM
157kj
84rpm
35%
15mph
Sunday 1/22/23 @ 4:13 PM
✅
320kj
94rpm
43%
20mph
Saturday 10/31/20 @ 2:56 PM
172kj
64rpm
44%
16mph
Tuesday 11/10/20 @ 8:35 PM
✅
335kj
94rpm
44%
21mph
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Monday 10/19/20 @ 3:47 PM
✅
273kj
92rpm
42%
19mph
Thursday 2/6/20 @ 11:6 PM
166kj
75rpm
39%
16mph
Friday 11/20/20 @ 2:28 PM
✅
323kj
87rpm
47%
21mph
Saturday 6/1/19 @ 1:11 PM
161kj
80rpm
37%
15mph
Saturday 7/4/20 @ 4:20 PM
✅
276kj
90rpm
42%
19mph
Monday 7/1/19 @ 12:15 PM
168kj
83rpm
36%
16mph
Monday 12/16/19 @ 2:0 PM
✅
295kj
94rpm
42%
20mph
Tuesday 6/11/19 @ 12:39 PM
148kj
77rpm
37%
15mph
Saturday 10/26/19 @ 1:47 PM
✅
251kj
86rpm
42%
19mph
Sunday 6/2/19 @ 12:2 PM
180kj
80rpm
38%
16mph
Thursday 5/23/19 @ 3:22 PM
✅
266kj
85rpm
43%
19mph
Workouts
172
kj
Saturday 10/31/20
137
kj
Sunday 1/12/20
166
kj
Thursday 2/6/20
161
kj
Saturday 6/1/19
148
kj
Tuesday 6/11/19