Shake and Bake
Workouts
Monday 7/8/19 @ 12:6 PM
157kj
84rpm
35%
15mph
Monday 1/23/23 @ 11:12 PM
✅
321kj
85rpm
46%
20mph
Saturday 10/31/20 @ 2:56 PM
172kj
64rpm
44%
16mph
Thursday 1/19/23 @ 10:42 AM
✅
296kj
90rpm
43%
19mph
Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Monday 8/17/20 @ 12:8 PM
61kj
68rpm
37%
14mph
Tuesday 8/18/20 @ 10:32 PM
✅
101kj
84rpm
40%
17mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
Monday 5/11/20 @ 4:42 PM
✅
127kj
82rpm
39%
17mph
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
Saturday 3/28/20 @ 1:52 PM
✅
215kj
76rpm
44%
17mph
Friday 3/8/19 @ 1:11 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 3:31 PM
✅
177kj
73rpm
41%
16mph
Wednesday 2/27/19 @ 2:33 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 12:44 PM
✅
167kj
73rpm
41%
16mph
Wednesday 2/20/19 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 3:24 PM
✅
180kj
73rpm
42%
16mph
Sunday 2/10/19 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 1:26 PM
✅
181kj
77rpm
41%
16mph
Workouts
172
kj
Saturday 10/31/20
151
kj
Sunday 7/17/22