Shake and Bake
Workouts
Thursday 11/10/22 @ 1:43 PM
75kj
60rpm
39%
13mph
Wednesday 11/9/22 @ 11:38 AM
✅
119kj
71rpm
42%
16mph
Sunday 10/18/20 @ 3:25 PM
43kj
60rpm
30%
11mph
Sunday 11/29/20 @ 4:36 PM
✅
77kj
83rpm
35%
15mph
Wednesday 11/4/20 @ 12:42 AM
99kj
66rpm
41%
15mph
Tuesday 11/3/20 @ 11:32 AM
✅
111kj
78rpm
38%
15mph
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph
Monday 8/17/20 @ 10:52 AM
✅
47kj
84rpm
33%
14mph
Thursday 5/28/20 @ 11:20 AM
105kj
59rpm
45%
15mph
Friday 5/29/20 @ 11:11 AM
✅
145kj
76rpm
44%
17mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Saturday 5/18/19 @ 2:40 PM
✅
213kj
78rpm
43%
17mph
Sunday 3/15/20 @ 1:4 PM
133kj
62rpm
42%
14mph
Friday 3/6/20 @ 9:46 PM
✅
187kj
78rpm
40%
16mph
Wednesday 3/4/20 @ 1:29 PM
139kj
62rpm
42%
14mph
Wednesday 3/4/20 @ 11:13 AM
✅
164kj
77rpm
37%
15mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
Saturday 12/21/19 @ 3:58 PM
✅
196kj
78rpm
40%
16mph
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
Saturday 4/6/19 @ 4:9 PM
✅
210kj
85rpm
39%
17mph
Workouts
181
kj
Sunday 5/19/19
139
kj
Wednesday 3/4/20