Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:32 PM
45kj
73rpm
23%
10mph
Friday 2/5/21 @ 3:7 AM
✅
248kj
82rpm
51%
22mph
Saturday 12/19/20 @ 1:9 PM
85kj
60rpm
42%
14mph
Wednesday 12/16/20 @ 2:20 AM
✅
241kj
84rpm
50%
21mph
Saturday 10/31/20 @ 2:56 PM
172kj
64rpm
44%
16mph
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
Friday 9/4/20 @ 11:32 AM
96kj
62rpm
42%
14mph
Sunday 9/6/20 @ 8:49 PM
✅
244kj
86rpm
49%
21mph
Monday 6/29/20 @ 11:53 AM
82kj
64rpm
43%
15mph
Friday 6/26/20 @ 9:11 PM
✅
195kj
89rpm
49%
22mph
Tuesday 6/9/20 @ 12:21 PM
82kj
61rpm
45%
15mph
Saturday 5/30/20 @ 11:6 PM
✅
184kj
85rpm
50%
22mph
Monday 6/8/20 @ 11:40 AM
104kj
64rpm
42%
15mph
Saturday 6/6/20 @ 9:10 PM
✅
266kj
88rpm
50%
22mph
Thursday 4/23/20 @ 11:37 AM
93kj
63rpm
41%
14mph
Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Workouts
85
kj
Saturday 12/19/20
172
kj
Saturday 10/31/20
137
kj
Sunday 1/12/20