Shake and Bake
Workouts
Friday 5/12/23 @ 7:5 PM
209kj
83rpm
39%
17mph
Wednesday 11/17/21 @ 1:9 PM
✅
215kj
79rpm
42%
17mph
Saturday 2/19/22 @ 12:57 PM
522kj
86rpm
43%
19mph
Wednesday 5/18/22 @ 10:30 PM
✅
788kj
0rpm
0%
0mph
Sunday 8/15/21 @ 12:27 AM
489kj
89rpm
40%
18mph
Monday 7/19/21 @ 11:0 PM
✅
512kj
0rpm
0%
0mph
Wednesday 10/21/20 @ 1:7 AM
✅
222kj
83rpm
49%
21mph
Thursday 10/29/20 @ 9:33 PM
209kj
86rpm
47%
20mph
Thursday 2/4/21 @ 11:34 AM
358kj
94rpm
38%
18mph
Wednesday 5/27/20 @ 10:55 PM
✅
395kj
90rpm
41%
19mph
Thursday 12/17/20 @ 1:25 AM
340kj
81rpm
42%
18mph
Monday 12/14/20 @ 9:55 PM
✅
340kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 1:5 AM
✅
359kj
87rpm
40%
18mph
Monday 11/23/20 @ 1:35 PM
343kj
91rpm
39%
18mph
Sunday 11/15/20 @ 1:18 AM
✅
460kj
87rpm
40%
18mph
Saturday 11/14/20 @ 1:53 PM
453kj
85rpm
41%
18mph
Tuesday 8/11/20 @ 12:40 AM
306kj
79rpm
41%
17mph
Tuesday 8/11/20 @ 11:54 AM
✅
367kj
92rpm
39%
18mph
Wednesday 3/25/20 @ 12:6 AM
216kj
73rpm
44%
17mph
Wednesday 3/25/20 @ 1:35 PM
✅
485kj
139rpm
0%
0mph
Workouts
209
kj
Friday 5/12/23
522
kj
Saturday 2/19/22
358
kj
Thursday 2/4/21
340
kj
Thursday 12/17/20
453
kj
Saturday 11/14/20
306
kj
Tuesday 8/11/20
216
kj
Wednesday 3/25/20